Vagus Nerve Sleep Meditation For an Overloaded Nervous System | Mindful Movement

If you're lying here exhausted but your mind won't stop, your nervous system simply hasn't received the signal that it's safe to rest yet. This sleep meditation is designed to give it that signal. You likely won’t hear the end of the hour long recording that includes vagus nerve activation to move you into a resting state. If this is the kind of support you have been looking for, there is more waiting for you inside the Member's Oasis. https://www.themindfulmovement.com/Members-Oasis 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.