Sleep Hypnosis for Overthinking | Mindful Movement

If you are still replaying, rehearsing, checking, and turning things over in your mind, this sleep hypnosis is for you. This practice gently guides an overactive mind toward sleep. There’s nothing to figure out and nothing to do. This mind was trying to protect you. There is a part of you that genuinely believes that if it thinks about something carefully enough, for long enough, it will finally arrive at safety and certainty. At the place where everything is accounted for and nothing is left unresolved and it is finally all right to rest. If this is the kind of support you have been looking for, there is more waiting for you inside the Member's Oasis. https://www.themindfulmovement.com/Members-Oasis 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Floating by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.