Fall Back to Sleep Without Fighting Your Thoughts | Mindful Movement

You've woken in the night and your mind is already reaching toward the hours left. This meditation is for right now, in the dark, before that spiral continues. This calming sleep meditation arrives beside you exactly where you are. The night is not over. There is more rest in it than it may feel like right now. Close your eyes again, and allow yourself to be held. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Delta Dream, by Chris Collins Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.