Nervous System Reset Meditation | Safe Enough to Be Open and Held | Mindful Movement

This somatic meditation is for the person who has been holding everything together for so long that slowing down and softening feels out of reach. There may be a part of you that has been holding it all together for a very long time. And somewhere beneath all that holding, something in your body has been quietly waiting for permission to let go. This practice is that permission. Your nervous system is going to be offered the felt sense of being genuinely held by another presence as something your body can feel. If this is the kind of support you have been looking for, there is more waiting for you inside the Member's Oasis. https://www.themindfulmovement.com/Members-Oasis 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Whispers in the Wind, by Chris Collins Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.