Overcome Fear of Flying Meditation | Mindful Movement

If you experience anxiety about flying, this meditation is designed to help you build calm confidence and trust in yourself before and during your flight. With regular use of this practice, you’ll strengthen your ability to move through anxious sensations and remember that you are safe, capable, and free to live your life fully.This practice will help you discover that you can remain steady, even when sensations rise. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Delta Dream, By Chris Collins, Indiemusicbox.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.