Your Brain on Meditation with Yongey Mingyur Rinpoche

Can meditation actually change your brain for greater well-being? In this month’s teaching, Mingyur Rinpoche shares his unique perspective on the intersection of modern science and ancient meditation. Having famously participated in neurological research as a scientific “guinea pig,” Rinpoche explores how training the mind physically transforms the brain. Sharing fascinating personal stories of his experience with this research, Rinpoche details the inspiring, real-world results that scientists discovered when studying his brain: providing scientific evidence that we aren’t stuck with our default habits, stress, or anxiety. By tapping into our innate qualities of awareness, love and compassion, and wisdom, meditation is a time-tested path to experiencing a lasting, deep sense of well-being. 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. https://joy.tergar.org/ 🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. https://vajrayana.tergar.org/ 🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/ 🔗 About Tergar Path: https://tergar.org/programs/