Body Scan Meditation for Sleep, Guided Yoga Nidra to Release All Tension, Deep Sleep

Find freedom from your thoughts tonight as you drift off to sleep with this yoga nidra meditation. No matter who you are, how your day’s been, or what you’re holding right now, you have permission to gently set it all down now. This meditation begins with gentle breath awareness and intention setting before guiding you through a calming body scan, beginning with the right thumb and slowly moving through the body. As your awareness moves from one part of the body to the next, you are invited to notice sensations, emotions, thoughts, and tension without judgement, allowing each one to soften and pass in its own time. Your body will completely relax, your mind will quiet, and you will be ready to let everything go as you gently fall asleep. Introduction: 00:00:00 Intention Setting: 00:01:40 Body Scan: 00:03:51 Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/ Get more great sleep - Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1 Presave my latest audio on your favourite platform https://unitedmasters.com/a/jasonstephenson Listen to more meditation and music: Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa Apple Music: https://music.apple.com/us/artist/jason-stephenson/164036371 Insight Timer: https://insighttimer.com/jasonstephenson YouTube Music: https://www.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOw Amazon Music: https://www.amazon.com/Digital-Music-Jason-Stephenson/s?rh=n%3A163856011%2Cp_27%3AJason+Stephenson Deezer: https://www.deezer.com/en/artist/4994599 Follow me on social media: Facebook: https://www.facebook.com/JasonStephensonMeditation Instagram: https://www.instagram.com/jasonstephensonmeditation/ TikTok: https://www.tiktok.com/@jasonstephensonmeditate Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear. https://jason-stephenson.creator-spring.com/