The Monkey Mind and the Distraction Epidemic with Yongey Mingyur Rinpoche

FREE Course with Rinpoche: https://info.tergar.org/miniaam?utm_source=youtube&utm_medium=video&utm_campaign=YT Feeling anxious, overwhelmed, or like something's missing? You're not alone. This free 3-day meditation journey with Mingyur Rinpoche shows you how to work with anxiety, overthinking, and stress using simple awareness practices that fit into real life. No apps. No jargon. No long sitting sessions. Start for free → https://info.tergar.org/miniaam?utm_source=youtube&utm_medium=video&utm_campaign=YT ___________________________________________________________________________________________________ In this excerpt Mingyur Rinpoche explains the “monkey mind”, the restless energy that keeps searching for something to do and can turn small concerns into big problems. Most of us try to get rid of distraction, but Mingyur Rinpoche offers another way: learning to meet thoughts, sounds, and emotions with awareness. Join the live webinar “The Distraction Epidemic: Unlocking the Power of Awareness” with Mingyur Rinpoche on July 9. 👉 Learn more and join here: https://hubs.la/Q04gpzD50