Guided Meditation: Know That You're Here | Tara Brach

So often we find ourselves in a kind of trance—time traveling into the past or future, caught in thoughts, worries, or plans—and missing the aliveness of what is here. In this guided meditation, I invite you to gently collect your attention with the breath and reawaken through the living presence of your body. Together, we open the senses, relax into embodied awareness, and rest in a wakeful openness that allows changing experience to come and go. As we arrive fully in this moment, we rediscover the mystery, tenderness, and vividness of being alive. -------------------- Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach