Study with

Cédric Michel

Cédric Michel begins from a premise he states plainly in presenting his channel: you should not have to choose between inner peace and outward success. Against the two familiar paths ( chasing achievement at the cost of equilibrium, or giving up ambition to preserve calm ) he proposes a third, in which serenity, confidence and clarity are the foundation everything else rests on rather than the price paid for it. The channel is organised around guided practice. There are ten-minute morning meditations meant to set the direction of a day before the day sets yours; relaxation and hypnosis sessions devoted to letting go, a theme he returns to repeatedly from different angles; sequences of affirmations; priming sessions; and long pieces for sleep, pairing an opening meditation with hours of music intended to carry the whole night. Alongside these sit more reflective videos, examining why letting go is so hard, or which common mistakes keep a meditation practice from bearing fruit. What you find here is above all tools to use rather than theory to admire. The length of each piece is chosen for a moment in the day ( on waking, before sleep, in a ten-minute pause ) and the voice holds a steadiness that makes it possible to repeat the practice many days running. Around that practice the channel also gathers material on meditation, mindfulness, breathing, personal development and manifestation. The videos are in French.