How to Build a Consistent Meditation Practice — Ask Mingyur Rinpoche

Join the live webinar “The Distraction Epidemic: Unlocking the Power of Awareness” with Mingyur Rinpoche on July 9. 👉 Learn more and join here: https://events.tergar.org/events/detail/the-distraction-epidemic-unlocking-the-power-of-awareness-test-NjY4 In this Ask Rinpoche teaching, Cecile asks Mingyur Rinpoche how to become more consistent in practice. Rinpoche responds with simple and practical advice: rather than relying on bursts of enthusiasm, begin with short daily sessions and allow meditation to become a steady habit. Even a few minutes each day, he explains, can gradually reshape our patterns and help bring awareness into the rhythm of daily life.