Meditation and Yoga for Everyday Life with Yongey Mingyur Rinpoche

FREE Course with Rinpoche: https://info.tergar.org/miniaam?utm_source=youtube&utm_medium=video&utm_campaign=YT Feeling anxious, overwhelmed, or like something's missing? You're not alone. This free 3-day meditation journey with Mingyur Rinpoche shows you how to work with anxiety, overthinking, and stress using simple awareness practices that fit into real life. No apps. No jargon. No long sitting sessions. Start for free → https://info.tergar.org/miniaam?utm_source=youtube&utm_medium=video&utm_campaign=YT ___________________________________________________________________________________________________ In our busy lives, we often find our minds jumping between regrets about the past and worries about the future, leaving the present moment — and our physical bodies — behind. This disconnection creates stress and tension and blocks the flow of our “subtle” energy. In this monthly teaching, Mingyur Rinpoche explains how to reunite the mind and body for greater well-being. He guides us step by step through a gentle body awareness practice that focuses on bringing the body and mind together. By connecting a sense of presence to simple movements, Rinpoche shows us how to unlock subtle energy, release deep-seated tension, and transform yoga or any physical activity into a profound meditation practice. 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. https://joy.tergar.org/ 🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. https://vajrayana.tergar.org/ 🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/ 🔗 About Tergar Path: https://tergar.org/programs/