Somatic Sleep Meditation for a Restless Mind | Deep Rest for Your Body | Mindful Movement

If you've been going all day and your body still won't calm down, this practice was made for you. You can give yourself permission to put down what you’ve been holding today. You've made it to the end of this day. However it went, whatever is still unfinished in it, it's behind you now. If this is the kind of support you have been looking for, there is more waiting for you inside the Member's Oasis. https://www.themindfulmovement.com/Members-Oasis 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.