How to work with Jealousy, Envy and Comparison

Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and values work. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Jealousy and envy are emotions we all feel, especially when we get stuck in comparison—seeing someone confident or attractive and instantly wondering what’s wrong with us. But jealousy isn’t a flaw; it’s a messenger. In this Therapy in a Nutshell episode, Emma McAdam breaks down how to stop comparing yourself to others so you can actually understand what your jealousy is trying to tell you. Drawing on Body Image Inside Out, we explore how jealousy often shows up when you’re unsure of your worth. Instead of sinking into comparison, you’ll learn how to stop comparing yourself to others by getting curious: What do I really long for—confidence, connection, strength, or safety? When you shift from comparison to curiosity, jealousy becomes a guide instead of a weapon. This episode teaches practical steps for how to stop comparing yourself to others, build inner confidence, and align your actions with your true values. If jealousy has ever made you feel stuck, this video will help you understand it, grow from it, and finally learn how to stop comparing yourself to others in a meaningful, healing way. 00:00 How to Turn Envy into Empowerment 00:55 The Hidden Message Behind Body Image Jealousy 02:05 When Jealousy Points to Unmet Needs 04:53 Caught Comparing? Try These 4 Shifts 05:51 1) Shift from feelings to values 07:33 2) Shift jealousy from wishing to action 08:55 3) Shift from external to internal 10:30 4) Shift from scarcity to abundance thinking 12:00 Turning Envy into Growth and Purpose Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp