How to Heal Attachment Wounds - Anxious or Avoidant Attachment Styles w/ Jessica Baum

A lot of people think anxious attachment style is a permanent relationship issue, but you can learn how to develop a secure attachment style. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Jessica’s free “Wheel of Attachment” guide & inner security video: https://jessicabaumlmhc.com/interview If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica Baum, LMHC (Anxiously Attached; SAFE), we unpack practical, step-by-step ways to heal attachment wounds, shift anxious attachment and avoidant patterns, and build secure attachment—in real relationships, not just in your head. What you’ll learn The 4 attachment styles (secure, anxious, avoidant, disorganized)—and why you’re not “stuck” Why intensity gets mistaken for love, and how to spot trauma-bond patterns How core wounds show up in the body—and how to heal them with co-regulation The power of rupture & repair: simple words to reconnect after conflict Practical “anchors” for nervous-system safety (polyvagal-informed) to cultivate secure attachment A compassionate approach to perfectionism, criticism, and parenting cycles Key takeaways Attachment is relational and changeable—neuroplasticity makes earned security possible Safety and emotional presence (not perfection) grow secure attachment You can resource safety through people, places, and memories—and practice co-regulation daily Guest Jessica Baum, LMHC — Author of Anxiously Attached and SAFE: An Attachment-Informed Guide to Building More Secure Relationships. IG: @jessicabaumlmhc Resources mentioned #Attachment #AttachmentStyles #AnxiousAttachment #SecureAttachment #AttachmentWounds #Polyvagal #TraumaHealing #TherapyInANutshell SEO keywords: Attachment, attachment styles, attachment wounds, anxious attachment, secure attachment, avoidant attachment, disorganized attachment, earned security, co-regulation, ruptur