Sleep Meditation for Inner Safety | Rest as Your True Self by the Sea | Mindful Movement

Tonight’s practice is a deeply relaxing sleep meditation designed to support rest, self-care, and a gentle return to your true, authentic self. allow the words to wash over you in whatever way feels most comfortable. If at any point you drift into sleep, that is perfectly fine. Your subconscious mind continues to receive exactly what it needs, even as you rest deeply. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: A Pure Embrace by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.