Get Unstuck and Connect with Your Worth Sleep Meditation | Mindful Movement

Shift long held patterns and get unstuck with this deep sleep meditation designed to guide you into deep rest while gently reinforcing your sense of self-worth and inner safety. As you drift to sleep, your mind and body will begin to receive the truth that you are worthy of all you desire. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Adrift Delta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.