Meditation for Anxiety: Let Go of Fear and an Overactive Mind Before Sleep | Mindful Movement

Tonight is an opportunity to let your mind and body settle in a way that feels natural and unforced. This relaxing sleep meditation is designed to help you release the day, soften your mind, and rest in a deep sense of safety and ease as you drift off to sleep. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.