Natural Melatonin Release | Sleep Hypnosis to Increase Deep Sleep (Healing Sleep Meditation)

Allow this sleep hypnosis for insomnia and healing sleep meditation to increase your deep sleep, with a natural melatonin release, to strengthen and encourage the subconscious healing of your body and mind, as you fall asleep fast into every bedtime's most relaxing and deepest, inner peace. This sleep hypnosis for deep sleep is a deeply relaxing sleep aid and sleep meditation, designed to work with your body's own biology, by gently guiding you into the calming, inner states that allow your pineal gland to release melatonin naturally, freely, and fully ... floating you serenely away ... into the deepest, most restorative, recharging sleep your body knows how to produce. No artificial tablets or supplements are required for your most restful success ... just your own brain's subconscious chemistry, delivering your most extraordinary, naturally deep, unconscious sleep. Introduction: 00:00 Sleep Hypnosis: 02:22 Sleep Affirmations: 46:54 This sleep hypnosis is designed to: - Stimulate a natural melatonin release, through guided relaxation and calming imagery - Activate the parasympathetic nervous system and calm the vagus nerve pathway - Guide and relax all brainwaves towards a slower, delta wave sleep pattern - Support all aspects of overnight healing, cellular repair, and full nervous system recovery - Encourage a natural darkness, free from blue-light and artificial screens - Create the internal conditions for nourishing, healing rest within organic, deep sleep This deep sleep hypnosis is also useful for alleviating symptoms of chronic tension, stress, insomnia, overthinking / rumination, anxiety and depression. Download your FREE sleep hypnosis audio MP3: ► https://michael-sealey.dpdcart.com/cart/add?product_id=249851&method_id=272871 😴 Subscribe to my channel, for more sleep hypnosis and sleep meditation: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921