A Buddhist Master's 21-Breath Method for a Busy Mind | Ling Rinpoche

Phones, apps, endless distraction: Ling Rinpoche looks at why the modern mind feels so tired, and how even one or two hours a day given to study and meditation can change things. Includes simple guidance on breathing meditation and learning to focus. 0:00 A Busy, Distracted World 1:09 The Essence: Taming the Mind 1:35 Why It Feels So Difficult 2:42 Making Time for Dharma 4:17 How to Begin: Study, Then Meditate 5:44 A Simple Breathing Practice ___________________ Explore Buddhism at: https://www.studybuddhism.com The Study Buddhism channel features interviews with the world's leading Buddhist masters, practitioners and scholars. We discuss classical Buddhist topics such as karma, rebirth and enlightenment, and also look at Buddhism in the modern world, as well as its compatibility with science and psychology. Like Study Buddhism on Facebook: https://www.facebook.com/studybuddhism Listen to guided meditations at: https://soundcloud.com/studybuddhism Subscribe to our YouTube channel: https://www.youtube.com/studybuddhism