The Little Lighthouse | Autumn Sleep Meditation | Deep Sleep

This high quality guided sleep meditation takes you to a tiny lighthouse beside the sea on an autumn evening, where a gathering storm, a warm shelter and the sounds of wind, rain and ocean help you relax and drift naturally into deep sleep. Your experience begins with a peaceful walk along an empty beach at the end of the day. The colours of sunset fade into dusty rose and blue-grey as autumn clouds gather over the ocean and the first signs of changing weather arrive. Following the water's edge, you leave the concerns of the day behind and allow your breathing and thoughts to become calmer. Ahead, a tiny white lighthouse stands on a rocky promontory, its golden lamp glowing against the darkening sky. As the wind strengthens and the first drops of rain begin to fall, you follow a little path through the rocks towards the lighthouse and the shelter waiting inside. Within the lighthouse, the atmosphere changes completely. A glowing stove, lamplight, a comfortable chair and a warming meal provide a cosy refuge while rain taps against the windows and the storm gathers outside. You prepare a warm drink, eat beside the stove and relax while listening to the wind, rain and deeper sounds of the ocean beyond the walls. As evening becomes night, you climb the little staircase to a bedroom beneath the lighthouse lantern. From the window you watch the stormy sea and moonlit clouds one final time before drawing the curtains and settling into bed. The distant sounds of rain, wind and waves become part of this bedtime relaxation, helping your body release the day and your mind become quieter as you move towards peaceful sleep. * A guided visualisation beginning with a relaxing autumn evening walk beside the beach and ocean. * Gentle breathing and mindfulness help create distance from the thoughts and concerns of the day. * A tiny lighthouse becomes a place of warmth, shelter and comfort as an autumn storm approaches. * Rain, ocean waves and wind create a peaceful storm atm