The Lie of "Positive Thinking"

HG Coaching is designed to help you break patterns, get unstuck, and build lasting change: https://bit.ly/44SePLZ Learn more in Dr. K's Guide to Mental Health: https://bit.ly/3Rx5F4k Video Summary: Can you actually control your thoughts? Psychiatrist Dr. K breaks down what high performers do instead: shifting attention, regulating emotion, and weeding out black-and-white thinking before it spirals. Learn why arguing with your own negative thoughts backfires, why athletes train their minds like a garden, why your environment shapes your thinking more than willpower does, and the one daily habit behind real mental health progress. Practical insight for anyone stuck overthinking. ▼ Timestamps ▼ ──────────── 00:00 - How To Control Your Thoughts 01:25 - OCD 03:22 - Shift The Attention 07:27 - Regulate Your Emotions 11:44 - Argue With Yourself 16:22 - High vs Low Performers ──────────── Join over 30,000 people who've built a more meaningful life with personalized support from HG Coaching: https://bit.ly/49xauR8 We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL HG Institute offers mental health coach certification and digital wellness training for therapists, coaches, and practitioners ready to serve the internet generation: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their