Rest in Gratitude: Yoga Nidra for Deep Healing Sleep | Mindful Movement

You’ve arrived at the end of your day. This is the time to let go of everything that came before, to soften into stillness, and to remember that rest is not something you must earn. It is a gift you give to yourself. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ Work with Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Delta Dream by Chris Collins Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.