Inner Critic Therapy Session w/ IFS founder Dick Schwartz (I may have cried a bit)
Therapy in a Nutshell Internal Family Systems founder Dr. Richard Schwartz does an IFS therapy session with Emma McAdam, we work with her Inner critic and Self in IFS Full Length Version: https://youtu.be/0S9mt-IEZlA What is IFS: https://youtu.be/-AVCZD5XYys Mapping your Parts: https://youtu.be/fexoLmKK8Y8 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learn more about Internal Family Systems therapy at https://ifs-institute.com/ I had the amazing opportunity to interview Dr. Richard Schwartz, the creator of Internal Family Systems therapy. IFS is a therapeutic approach that emphasizes understanding the mind as composed of multiple parts. Schwartz explains how these parts can be influenced by trauma and how IFS helps individuals connect with their true Self to facilitate healing. The discussion covers the roles of different parts, the impact of trauma, and practical applications of IFS in daily life. Schwartz also shares insights on how individuals can access their Self without a therapist and the importance of addressing legacy burdens that may affect one's mental health. The conversation concludes with a focus on the goals of IFS therapy and the transformative potential of this approach. We talk about my inner critic. Takeaways IFS is a therapeutic modality that helps with anxiety, depression, and trauma. The mind is naturally multiple, consisting of various parts. Trauma can force parts into rigid roles, impacting behavior and emotions. The Self is a core part of everyone that knows how to heal. Parts can be categorized as managers, exiles, and firefighters, each with distinct roles. Healing involves listening to and understanding these parts rather than fighting them. Curiosity towards one's parts can lead to self-discovery and healing. Legacy burdens can influence current behaviors and emotional responses. IFS can be practiced independently, allowing individuals to connect with their Self. The ultimate goal of