Healing Beam of Light Meditation for Energy, Warmth and Healing

Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes when I’m feeling a little cold, or hurt, or stuck or frozen, or just like I’d like to have a little more love and light and energy in my life- I like to do this gentle little 9 minute meditation. It's called Healing Beam of Light, and it’s perfect for healing and energizing at the start of the day. So let’s try it together. This exercise can help you fill with light, warmth, and healing energy, we’re now going to visualize 9 minutes of the sunrise. 00:00 Healing Beam of Light Meditation 00:49 Get Settled for the Healing Meditation 02:47 Healing Meditation: Just Before Dawn 03:31 Healing Meditation: The First Light 04:24 Healing Meditation: Light on the Face 05:39 Healing Meditation: Flow to the Heart 06:05 Healing Meditation: Spreading Through the Body 07:09 Healing Meditation: Grounding in the Earth 08:05 Healing Meditation: Full Radiance 08:35 Healing Meditation: Love Expands 09:10 Healing Meditation: Return to the Day Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a license