Full Night Sleep To Let Go Of Perfectionism And Insomnia | Mindful Movement

If you’ve been lying awake at night, trying to do everything right for everyone else and still struggling to rest, this is for you. This full-night meditation with a black screen will gently guide you to let go of control, release the weight of people-pleasing, and trust your body’s natural rhythm. There is about 1 hour of slow, gentle guidance, followed by relaxing music. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Restful REM by Chris Collins, IndieMusicBox.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.