Enough as You Are | 15-Minute Gratitude Meditation | Mindful Movement

Gratitude doesn’t always arrive as a big feeling. Sometimes, it begins as a simple noticing that what you have is enough and what is reality is enough. It may be a gentle return to your body, a soft remembering of what is here, now. Listen to this coaching talk next: https://youtu.be/Ofu0rSsgT-Q Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ Work with Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Celestial Light by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.