Deep Rest Yoga Nidra: Rewire Your Nervous System for Self-Trust | Mindful Movement

This Yoga Nidra practice is designed to guide you into deep rest while supporting healing, self-trust, and inner transformation. As your body relaxes and your awareness expands, you are invited to trust the quiet unfolding already happening within you. Receive this intention during this practice: I trust my own unfolding. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Yogic Flow, by Chris Collins, indiemusicbox.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.