Calm Your Overthinking Mind Yoga Nidra | Nervous System Reset | Mindful Movement

This restorative Yoga Nidra (NSDR) practice supports deep nervous system healing by guiding you through progressive layers of rest, from physical release to emotional spaciousness to a calm, clear connection with your true self. It is designed to help you release the habit of over-giving, people-pleasing, and self-doubt, and reconnect with a felt sense of internal safety and self-trust. This practice can be used during the day for non-sleep deep rest or at bedtime to support healing sleep. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.